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Learn how you can treat seasonal affective disorder and natural seasonal affective disorder remedies.

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Add in an excerpt hereOne month since the Psychedelic Science Conference, and I’m still buzzing from all that I learned. It was such a fun week connecting with new and old friends in a shared space of collective healing.

Discover how EMDR therapy in NYC can help you heal from trauma, anxiety and PTSD. Learn what to expect, session timelines and how to get started today.

10 powerful journal prompts to help integrate your ketamine-assisted therapy experience. Support your healing process with mindful reflection and self-care.

Feeling stressed by political shifts? Learn how meditation eases stress and restores calm.

How to email a therapist for the first time, with tips on what to include, templates, and follow-up advice for a smooth start to therapy.

Reflecting on 2024’s lessons, sharing NYC’s best bites, and embracing the calm season with gratitude and joy.

Learn how co-regulating with pets strengthens your nervous system, fostering calm, safety, and emotional well-being through connection.

Rethink after-work happy hours with fun sober activities that foster connection, reduce burnout, and support your well-being.

Learn how to calm an overactive nervous system with practical tools for stress relief, mindfulness, breathwork, and grounding.

Learn what parts work therapy is, explore IFS therapy parts, and try a guided meditation to connect with and heal your inner parts for balance and clarity.

Discover the best therapy for anxiety in NYC, including EMDR and somatic therapy, to calm your overactive nervous system and find lasting relief.

Discover how long somatic therapy takes, factors that influence healing, and why it’s effective. Learn about top-down and bottom-up approaches in Brooklyn and NYC.

Find the best gifts for people with anxiety, from weighted blankets to essential oils—thoughtful, calming items that bring comfort and peace.

Learn about Spravato side effects, insurance coverage, how long it lasts, and how it compares to IV ketamine for treatment-resistant depression.