Nervous System Reset: Learn Somatic Tools for Regulation
A self-paced course with 5 trauma-informed modules plus guided worksheets to help you regulate your nervous system, all at your own pace.
Led by licensed trauma therapist Julie Goldberg, with over 15 years of experience in mindfulness, EMDR, and somatic healing.
Nervous System Reset is Designed to Help You...
If you’ve ever said to yourself, “I know I need to regulate my nervous system, but I don’t know where to start,” this course is for you.
Nervous System Reset offers a gentle, trauma-informed path to emotional regulation and self-trust. It’s grounded in polyvagal theory and over 15 years of clinical experience working with trauma, mindfulness, and somatic healing.
Whether you’re a therapist, a healing-oriented seeker, or just someone who wants to feel more steady in your body—this course will teach you how to:
Understand your nervous system states
Build a toolkit for daily regulation
Rewire your system for safety and connection
This is your invitation to return to rhythm, to yourself, and to the wisdom that’s already within you.
Enroll Now for $299
Payment plan available.-
Each module is rooted in Polyvagal Theory and somatic wisdom, guiding you through the essentials of nervous system regulation. You’ll learn how to recognize your nervous system state, map your triggers, and build sustainable practices that support emotional resilience.
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Self-paced and intentionally slow—these videos are designed to meet your nervous system with gentleness and clarity. You’ll get both education and guided experiential exercises that help you apply what you learn in real time, without the financial commitment of individual therapy sessions.
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You’ll receive downloadable worksheets to help map your internal states, practice self-regulation, and reflect on how your nervous system responds to stress, safety, and connection. These tools are simple, supportive, and easy to return to anytime.
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No deadlines, no pressure. You’ll have ongoing access to all course materials, so you can revisit lessons whenever your nervous system needs a refresh or reset.
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Nervous system healing shouldn’t be stressful. That’s why we offer a flexible payment plan to make the course more accessible—so you can begin your reset now and pay over time. The total cost of the course is $399, which is less than two individual therapy sessions with Julie.
Why Nervous System Regulation Matters
When your nervous system is regulated and in balance, it’s possible to navigate challenges without overwhelm.
A balanced nervous system is grounded in deep listening, not gadgets.
Nervous system regulation supports:
Improved sleep
Better focus and concentration
Greater emotional resilience
Enhanced relationships through co-regulation
By learning how to calm your nerves, you create space for well-being and healthier responses to stress. You’ll learn to move beyond the noise of the wellness industry and learn to feel real, embodied regulation.
This Course Is For You If You Are…
A Therapist or Wellness Professional
You want to deepen your understanding of Polyvagal Theory and nervous system regulation.
You’re looking for experiential tools to bring into therapy sessions, group work, somatic practices, or mindfulness.
You want to regulate your own system while supporting others.
Recovering from Burnout or Trauma
You're on a healing path and want to feel more grounded, safe, and connected to your body.
You want a gentle, trauma-informed approach to nervous system regulation.
You need tools to move from overwhelm or shutdown into resilience and connection.
Seeking Healing & Self-Connection
You're highly sensitive to your environment or prone to stress, overwhelm, or emotional exhaustion.
You want to learn how to listen to your body’s signals and honor your unique rhythms.
You're looking for sustainable regulation tools without pushing, forcing, or bypassing your lived experience.
What Makes Nervous System Reset Different?
Focus
Most wellness courses emphasize external tools, supplements, or biohacks. Nervous System Reset invites you to turn inward—teaching you how regulating the nervous system starts with learning your own internal rhythms, sensations, and somatic signals.
Approach
Rather than offering surface-level tips, this course is trauma-informed, experiential, and rooted in the body. You’ll learn how to regulate your nervous system with a licensed therapist through practices that meet you where you are—slowly, gently, and with care.
Instructor
This course isn’t led by a wellness influencer. It’s taught by a licensed trauma therapist with 10+ years of experience in the mental health field. You’ll be guided by someone who deeply understands how the nervous system functions and what true regulation looks like.
Audience
Nervous System Reset was created for therapists, healing professionals, and intentional seekers who want to go beyond self-help and into nervous system regulation that lasts. If you’re looking to reconnect with your body, restore your capacity for healing, and build tools for daily life, this is for you.
Regulating the Nervous System
In our fast-paced world, stress can feel like an inescapable part of daily life. When your nervous system is constantly dysregulated, you might experience racing thoughts, tense muscles, poor sleep and even feelings of burnout.
The good news is that understanding how to calm your nervous system can help you manage these challenges more effectively. Regulating the nervous system isn’t as complicated as you think.
This course provides practical ways to calm an overactive nervous system, reduce stress, and build lasting resilience.
Nervous System regulation is the foundation for emotional resilience
When your system is in survival mode, it's hard to access calm, presence, or connection.
This course helps you come home to your body so you can meet life with more steadiness, presence, and care.
This work isn’t about doing more. It’s about doing less.
Sometimes the most powerful thing you can do for your sleep, your relationships, your stress—is to slow down and listen. Nervous system regulation helps you do just that.
Module 1: Nervous System Foundations
Understand the basics of nervous system regulation through the lens of Polyvagal Theory.
Explore the three core states—ventral (safety), sympathetic (activation), and dorsal (shutdown)—and learn how they shape your emotions, behaviors, and relationships.
Get introduced to the Window of Tolerance and begin noticing your own nervous system rhythms.
Module 2: Mapping Your Internal Landscape
Use guided worksheets and reflection tools to track your nervous system states in real time.
Learn how stress, trauma, and daily overwhelm show up in your body—so you can meet yourself with more clarity and compassion.
Start building a personalized regulation map rooted in your unique somatic signals.
Module 3: Regulation Strategies
Learn and practice somatic regulation tools that support self-soothing and nervous system flexibility.
Work with ventral anchors, rhythmic breath, and sensory input to build emotional resilience.
Explore co-regulation—how to attune to safe connection with others as a form of healing. Leave with clear ways for regulating the nervous system.
Module 4: Social Boundaries
Learn how to set and hold boundaries that support your nervous system.
Understand how people-pleasing, fawning, and over-functioning are nervous system adaptations—not personal flaws.
Practice nervous system-friendly communication and identify what safe connection feels like in your body.
Module 5: Building a Routine
Create daily rhythms that support your regulation, energy, and rest cycles.
Develop a consistent but flexible practice of tuning in, resourcing yourself, and honoring your body's changing needs.
Learn how structure, routine, and nervous system awareness can help reduce burnout and increase inner steadiness.
WHAT PEOPLE ARE SAYING
Meet Your Facilitator
Julie Goldberg, LMHC
I’m Julie—a licensed therapist specializing in trauma and mindfulness, with over 15 years in the wellness space. My private practice integrates EMDR, somatic methods, and nervous system work. My aim is to help you regulate from the inside out so you can feel more grounded, connected, and free.
You May Still Have Questions About Regulating the Nervous System…
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Both! Practitioners get tools to use clinically, while personal seekers build experiential somatic skills.
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Yes! This course was specifically designed to help you learn tools and techniques to help regulate your nervous system. You’ll gain access to the exact techniques Julie uses with her clients in therapy sessions and will leave feeling empowered with practical ways to regulate your nervous system.
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No prior experience needed—this course is beginner-friendly and immersion-level.
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Lifetime access lets you pause and return at your pace. You’ll have access to the most up to date versions of the course instantly.
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Yes. We offer a flexible payment plan so you can begin your Nervous System Reset journey without financial stress. You’ll see the option to pay in full or split your payment at checkout.
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Nervous System Reset is not a replacement for therapy—it’s a complement. This course gives you tools and frameworks you can use alongside your therapeutic work. It’s ideal as preparation or integration work: building nervous system awareness, mapping your states, and practicing regulation skills between sessions.
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This course offers foundational tools to stabilize your nervous system and support emotional regulation, but it’s not designed for acute crisis care. If you’re currently in crisis, we strongly recommend seeking support from a licensed mental health provider or crisis service. You can return to this course when your system has more capacity to engage.
Join Now & Reset This Summer
Early Bird: $299 (until July 31st)
Regular: $399 (starting Aug 1st)
Or 2‑payment plan: $150 × 2
Lifetime access, no expiration