Self Care Resources for Health and Well-Being
Here you’ll find access to our guides, favorite books and recommendations for holistic healing and personal growth. It’s a mix of non-therapy but totally therapeutic resources.
Quick links to our favorite resources:
Bring more balance, awareness and joy into your everyday life! This easy-to-use, all-in-one resource is designed to support your mental, emotional and physical well-being. Whether you’re new to self-care or looking to deepen your practices, this self care plan template is here to help you feel more grounded, uplifted and connected to what truly matters to you.
Why we created the Self-Care Guidebook:
Modern life is busy and taking care of yourself shouldn’t be complicated so we created a streamlined experience packed with powerful tools that fit seamlessly into your day. Discover how little shifts in your daily routines can lead to big transformations.
What’s included in the Self-Care Guidebook:
Free Yoga Videos
Move your body, ease tension and cultivate presence with a variety of yoga videos designed for all levels. Flow through routines that fit your schedule, from quick morning energizers to calming bedtime sessions.
Guided Meditations
Unwind, focus and reset with a library of guided meditations that support you in building mindfulness and emotional resilience.
Journaling Prompts
Dive deeper into self-reflection with journaling prompts that encourage exploration of your thoughts, dreams, and daily experiences.
Nutritious Recipes
Fuel your body and mind with nourishing recipes that inspire mindful eating and holistic wellness. Simple, healthy recipes help you stay energized and balanced.
Nervous System Tools
Learn to identify and regulate your stress levels with practical nervous system tools. Find calm, reduce anxiety and enhance resilience.
Emotional Intelligence Resources
Build stronger, healthier relationships by exploring resources that enhance emotional awareness, communication and empathy.
Intention Setting & Monthly Reflection
Set meaningful intentions at the beginning of each month and look back on your journey with monthly reflections. Celebrate your wins, learn from your challenges, and stay committed to what matters most.
Track Your Moods & Discover What Works for You
The heart of the Self-Care Dashboard is the Mood Tracker. Life gets easier when you understand how your habits impact your well-being. By tracking your daily moods and activities, you’ll see clear patterns that show how your eating, sleep, exercise and self-care practices are shaping your days. Over time, you’ll gain powerful insights into what helps you feel your best. Imagine having a detailed picture of what truly nurtures you! With this awareness, you can make more empowered choices that support a happy, healthy and harmonious life.
Learn to regulate your nervous system and improve your overall well-being in this self-paced course designed by a licensed trauma therapist to make somatic healing tools accessible beyond the therapy room.
Join the Nervous System Reset Course
This course is designed to help you:
Understand your nervous system states
Build a therapeutic toolkit without therapy
Follow a step-by-step guide to reset your system for daily regulation
Rewire your system for safety and connection
What’s Third Nature Therapy?
The name and mission behind Third Nature Therapy was inspired by a yogic interpretation of human nature. It goes something like this:
Every person has more than one “nature”. Your first nature is what you were born into—the gift and inheritance that you’ve been given. Your second nature is all that you learn—how to live a full life with the gifts of that inheritance. It’s learning the simple things, like how to brush your teeth and ride a bike, but it’s also learning about yourself—your patterns, your emotions, and your relationships.
Your third nature is all about how you choose to live your life, employing your unique gifts to your advantage.
Our goal as therapists is not to have you stay in the therapy room simply discussing your patterns but rather to help you move out of the therapy room and into the world employing your unique gifts. We’re here to help you live life with greater joy, confidence, and feeling connected to your Third Nature.
