Regulate with the Nervous System Reset Course
Learn to regulate your nervous system and improve your overall well-being in this self-paced course led by licensed trauma therapist Julie Goldberg.
If you’ve ever said to yourself, “I know I need to regulate my nervous system, but I don’t know where to start,” this course is for you.
Nervous System Reset offers a gentle, trauma-informed path to emotional regulation and self-trust.
This course is grounded in polyvagal theory and over 15 years of clinical experience working with trauma, mindfulness, and somatic healing. Whether you’re a therapist, a healing-oriented seeker, or just someone who wants to feel more steady in your body, this course will teach you how to rewire your system for safety and connection.
This Course Is For You If You Are…
Therapists & Healing Professionals
You want to deepen your understanding of Polyvagal Theory and nervous system regulation.
You’re looking for experiential tools to bring into therapy sessions, group work, somatic practices, or mindfulness.
You want to regulate your own system while supporting others.
Recovering from Burnout or Trauma
You're on a healing path and want to feel more grounded, safe and connected to your body.
You want a gentle, trauma-informed approach to nervous system regulation.
You need tools to move from overwhelm or shutdown into resilience and connection.
Seeking Healing and Self-Connection
You're highly sensitive to your environment or prone to stress, overwhelm or emotional exhaustion.
You want to learn how to listen to your body’s signals and honor your unique rhythms.
You're looking for sustainable regulation tools without pushing, forcing, or bypassing your lived experience.
Why Nervous System Regulation Matters
When your nervous system is regulated and in balance, it’s possible to navigate challenges without overwhelm.
Nervous System regulation is the foundation for emotional resilience.
When your system is in survival mode, it's hard to access calm, presence, or connection. This course helps you reconnect with your body, allowing you to meet life with greater steadiness, presence and care.
A balanced nervous system is grounded in deep listening, not gadgets.
Nervous system regulation supports:
- Improved sleep
- Better focus and concentration
- Greater emotional resilience
- Enhanced relationships through co-regulation
By learning how to calm your nerves, you create space for well-being and healthier responses to stress. You’ll learn to move beyond the noise of the wellness industry and cultivate a sense of genuine, embodied regulation.
This work isn’t about doing more.
It’s about doing less.
Sometimes the most powerful thing you can do for your sleep, your relationships, and your stress is to slow down and listen. Nervous system regulation helps you do just that.
What’s included in the course:
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Each module is rooted in Polyvagal Theory and somatic wisdom, guiding you through the essentials of nervous system regulation. You’ll learn how to recognize your nervous system state, map your triggers, and build sustainable practices that support emotional resilience.
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Self-paced and intentionally slow—these videos are designed to meet your nervous system with gentleness and clarity. You’ll get both education and guided experiential exercises that help you apply what you learn in real time, without the financial commitment of long-term individual therapy sessions.
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You’ll receive downloadable worksheets to help map your internal states, practice self-regulation, and reflect on how your nervous system responds to stress, safety, and connection. These tools are simple, supportive, and easy to access at any time.
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No deadlines, no pressure. You’ll have ongoing access to all course materials, so you can revisit lessons whenever your nervous system needs a refresh or reset.
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Nervous system healing shouldn’t be stressful. That’s why we offer a flexible payment plan to make the course more accessible—so you can begin now, exactly as you are, and pay over time. The total cost of the course is $399, which is less than the cost of two individual therapy sessions with Julie.
The course could even save you money with your individual therapist, as you’ll come better prepared and regulated to do deeper work.
How is Nervous System Reset different from other courses?
Focus
Most wellness courses emphasize external tools, supplements, or biohacks. This course invites you to turn inward—teaching you how regulating the nervous system starts with learning your own internal rhythms, sensations, and somatic signals.
Approach
Rather than offering surface-level tips, this course is trauma-informed, experiential, and rooted in the body. You’ll learn how to regulate your nervous system with a licensed therapist through practices that meet you where you are—slowly, gently, and with care.
Instructor
This course isn’t led by a wellness influencer. It’s taught by a licensed trauma therapist with 10+ years of experience in the mental health field. You’ll be guided by someone who deeply understands how the nervous system functions and what true regulation looks like.
Audience
This course was created for therapists, healing professionals and intentional seekers who want to go beyond self-help and into nervous system regulation that lasts. If you’re looking to reconnect with your body, restore your capacity for healing, and build tools for daily life, this is for you.
Meet Your Facilitator
Julie Goldberg, LMHC
Hi, I’m Julie—a licensed therapist with over 15 years of experience in trauma healing, mindfulness, and nervous system regulation. In my private practice, I integrate EMDR, somatic therapies, and Polyvagal-informed approaches to help clients regulate from the inside out—so they can feel more grounded, connected, and free.
After guiding hundreds of clients through these methods in therapy sessions, I created the Nervous System Reset course to make this work accessible beyond the therapy room. Whether you’re in therapy or on your own healing path, this course offers tools to help you build a deeper relationship with your nervous system—your body’s greatest ally.
Sometimes we just need a little guidance to understand what our system is trying to tell us. This course helps you get there.
In our fast-paced world, stress can feel like an inescapable part of daily life. When your nervous system is constantly dysregulated, you might experience racing thoughts, tense muscles, poor sleep and even feelings of burnout.
The good news is that understanding how to calm your nervous system can help you manage these challenges more effectively. Regulating the nervous system isn’t as complicated as you think.
This course provides practical ways to calm an overactive nervous system, reduce stress and build lasting resilience.
Nervous System Reset is Designed to Help You:
Understand your nervous system states
Build a toolkit for daily regulation
Rewire your system for safety and connection
This is your invitation to return to rhythm, to yourself
and to the wisdom that’s already within you.
What you’ll learn in this course:
Module 1: Nervous System Foundations
Understand the basics of nervous system regulation through the lens of Polyvagal Theory.
Explore the three core states: ventral (safety), sympathetic (activation) and dorsal (shutdown)and learn how they shape your emotions, behaviors and relationships.
Get to know the Window of Tolerance and your own nervous system rhythms.
Module 2: Mapping Your Internal Landscape
Use guided worksheets and reflection tools to track your nervous system states in real time.
Learn how stress, trauma and daily overwhelm show up in your body so you can meet yourself with more clarity and compassion.
Start building a personalized regulation map rooted in your unique somatic signals.
Module 3: Regulation Strategies
Learn and practice somatic regulation tools that support self-soothing and nervous system flexibility.
Work with ventral anchors, rhythmic breath and sensory input to build emotional resilience.
Explore co-regulation — how to attune to safe connection with others as a form of healing. Leave tools for regulating the nervous system.
Module 4: Social Boundaries
Learn how to set and hold boundaries that support your nervous system.
Understand how people-pleasing, fawning and over-functioning move you out of connection with yourself and into dysregulation
Practice nervous system-friendly communication and identify what safe connection feels like in your body.
Module 5: Building a Routine
Create daily rhythms that align with your natural rhythms of regulation and safety.
Develop a consistent but flexible practice of tuning in, resourcing yourself, and honoring your body's changing needs.
Get clear on what your nervous system needs in a day to feel good from the inside out, not through comparison or shoulds.
Hear From Past Students:
How to get started:
Click here when you’re ready to join the course.
Select your preferred payment option.
You’ll then be prompted to create an account to access the course content.
Once you’ve created your account, you’ll be taken to the checkout to purchase the course.
Once your purchase is confirmed, you’ll have instant (and lifetime) access to the Nervous System Reset course content and can begin learning tools for regulating the nervous system at any time!
Join Now & Reset This Summer
Early Bird: $299 (until August 31st)
discount automatically applied at checkout
Regular: $399 (starting September 1st)
Or 2‑payment plan: $150 × 2
Lifetime access, no expiration.
Frequently Asked Questions
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Both! Practitioners get tools to use clinically, while personal seekers build experiential somatic skills.
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Yes! This course was specifically designed to help you learn tools and techniques to help regulate your nervous system. You’ll gain access to the exact techniques Julie uses with her clients in therapy sessions and will leave feeling empowered with practical ways to regulate your nervous system.
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No prior experience needed—this course is beginner-friendly and immersion-level.
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Lifetime access lets you pause and return at your pace. You’ll have access to the most up to date versions of the course instantly.
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Yes. We offer a flexible payment plan so you can begin your Nervous System Reset journey without financial stress. You’ll see the option to pay in full or split your payment at checkout.
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Nervous System Reset is not a replacement for therapy—it’s a complement. This course gives you tools and frameworks you can use alongside your therapeutic work. It’s ideal as preparation or integration work: building nervous system awareness, mapping your states, and practicing regulation skills between sessions.
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This course offers foundational tools to stabilize your nervous system and support emotional regulation, but it’s not designed for acute crisis care. If you’re currently in crisis, we strongly recommend seeking support from a licensed mental health provider or crisis service. You can return to this course when your system has more capacity to engage.
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This course is a self-paced resource designed to support and deepen your nervous system awareness outside of clinical therapy sessions. While EMDR and Ketamine-Assisted Psychotherapy provide powerful opportunities for healing within a therapeutic relationship, the Nervous System Reset course offers practical, body-based tools you can use in daily life to regulate and anchor yourself between sessions.
It’s not a replacement for therapy, but it is a companion. Many clients and therapists find that learning to map their nervous system states, identify ventral anchors, and build somatic routines enhances their capacity for deeper work during clinical treatment.
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This course is intentionally designed to move at the pace of your nervous system. Less is often more when it comes to integration. Move slowly to go fast.
We recommend working through no more than one lesson per day, allowing time for rest, reflection, and embodiment. For most participants, that might look like 1–3 hours per week—but ultimately, it’s about tuning in and moving at the rhythm that feels right for you. There’s no rush, you have lifetime access to the course.