Third Nature Therapy's Mental Health Blog
Notes from Psychedelic Science Conference 2025
Add in an excerpt hereOne month since the Psychedelic Science Conference, and I’m still buzzing from all that I learned. It was such a fun week connecting with new and old friends in a shared space of collective healing.
EMDR Therapy in NYC: How It Works, What to Expect, and Where to Start
Discover how EMDR therapy in NYC can help you heal from trauma, anxiety and PTSD. Learn what to expect, session timelines and how to get started today.
January Love List - resources we’ve loved this month.
Feeling stressed by political shifts? Learn how meditation eases stress and restores calm.
6 Tips for How to Email a Therapist for the First Time
How to email a therapist for the first time, with tips on what to include, templates, and follow-up advice for a smooth start to therapy.
December Love List : 2024 Year-End Reflections
Reflecting on 2024’s lessons, sharing NYC’s best bites, and embracing the calm season with gratitude and joy.
Coregulation with Animals: Pets, Safety and Connection
Learn how co-regulating with pets strengthens your nervous system, fostering calm, safety, and emotional well-being through connection.
Beyond the Bar: Non-Drinking Activities with Colleagues
Rethink after-work happy hours with fun sober activities that foster connection, reduce burnout, and support your well-being.
How to Calm Your Nervous System: Ways to Reduce Stress
Learn how to calm an overactive nervous system with practical tools for stress relief, mindfulness, breathwork and grounding.
Connect With Your Inner Self: Introducing Parts Work
Learn what parts work therapy is, explore IFS therapy parts, and try a guided meditation to connect with and heal your inner parts for balance and clarity.
EMDR & Somatic Therapy: Best Therapy for Anxiety in New York
Discover the best therapy for anxiety in NYC, including EMDR and somatic therapy, to calm your overactive nervous system and find lasting relief.
3 Types of Somatic Therapy and the Different Approaches
Discover how long somatic therapy takes, factors that influence healing, and why it’s effective. Learn about top-down and bottom-up approaches in Brooklyn and NYC.
Side Effects of Spravato and How It Compares to IV Ketamine
Learn about Spravato side effects, insurance coverage, how long it lasts, and how it compares to IV ketamine for treatment-resistant depression.
Tools & Recommendations to Prepare for Online EMDR Treatment
Discover 5 essential tools to prepare for EMDR therapy in NYC. Learn how to feel grounded, regulated, and ready for your healing journey.
Finding the Right Psychedelic Ketamine Therapy in NYC
Discover ketamine therapy options in NYC for anxiety and depression. Learn about costs, treatment timelines, and how to choose between KIT and KAP approaches.
Five Practical Ways to Manage Election Anxiety Mindfully
Five practical strategies to manage election anxiety, including community events, mindful news consumption, value-based action, and essential self-care tips.
Ketamine Assisted Therapy vs. Ketamine Infusion Treatment
Learn the key differences between Ketamine Assisted Psychotherapy (KAP) and Ketamine Infusion Treatment (KIT) to find the best fit for mental health support in NYC. here
How Your Menstrual Cycle Affects Your Mental Health (Part I)
Learn how hormonal changes during your menstrual cycle impact your mood and mental health. Discover nutrition and lifestyle strategies to support emotional balance and improve overall well-being.
Understanding the Pelvic Floor: The Key to Whole Body Health
Learn about the pelvic floor's vital role in sexual health, managing stress, and whole-body wellness. Explore how stress impacts pelvic floor function and discover treatment options for long-term relief, including both in-person and virtual pelvic floor therapy.