Third Nature Therapy's Mental Health Blog
December Love List : 2024 Year-End Reflections
Reflecting on 2024’s lessons, sharing NYC’s best bites, and embracing the calm season with gratitude and joy.
Coregulation with Animals: Pets, Safety and Connection
Learn how co-regulating with pets strengthens your nervous system, fostering calm, safety, and emotional well-being through connection.
Beyond the Bar: Non-Drinking Activities with Colleagues
Rethink after-work happy hours with fun sober activities that foster connection, reduce burnout, and support your well-being.
How to Calm Your Nervous System: Ways to Reduce Stress
Learn how to calm an overactive nervous system with practical tools for stress relief, mindfulness, breathwork and grounding.
Connect With Your Inner Self: Introducing Parts Work
Learn what parts work therapy is, explore IFS therapy parts, and try a guided meditation to connect with and heal your inner parts for balance and clarity.
EMDR & Somatic Therapy: Best Therapy for Anxiety in New York
Discover the best therapy for anxiety in NYC, including EMDR and somatic therapy, to calm your overactive nervous system and find lasting relief.
3 Types of Somatic Therapy and the Different Approaches
Discover how long somatic therapy takes, factors that influence healing, and why it’s effective. Learn about top-down and bottom-up approaches in Brooklyn and NYC.
Side Effects of Spravato and How It Compares to IV Ketamine
Learn about Spravato side effects, insurance coverage, how long it lasts, and how it compares to IV ketamine for treatment-resistant depression.
Tools & Recommendations to Prepare for Online EMDR Treatment
Discover 5 essential tools to prepare for EMDR therapy in NYC. Learn how to feel grounded, regulated, and ready for your healing journey.
Finding the Right Psychedelic Ketamine Therapy in NYC
Discover ketamine therapy options in NYC for anxiety and depression. Learn about costs, treatment timelines, and how to choose between KIT and KAP approaches.
Five Practical Ways to Manage Election Anxiety Mindfully
Five practical strategies to manage election anxiety, including community events, mindful news consumption, value-based action, and essential self-care tips.
Ketamine Assisted Therapy vs. Ketamine Infusion Treatment
Learn the key differences between Ketamine Assisted Psychotherapy (KAP) and Ketamine Infusion Treatment (KIT) to find the best fit for mental health support in NYC. here
How Your Menstrual Cycle Affects Your Mental Health (Part I)
Learn how hormonal changes during your menstrual cycle impact your mood and mental health. Discover nutrition and lifestyle strategies to support emotional balance and improve overall well-being.
Understanding the Pelvic Floor: The Key to Whole Body Health
Learn about the pelvic floor's vital role in sexual health, managing stress, and whole-body wellness. Explore how stress impacts pelvic floor function and discover treatment options for long-term relief, including both in-person and virtual pelvic floor therapy.
Home Is Where the Heart Is – Kyle Freeman’s musings on home.
Discover how your sense of 'home' is shaped by both internal and external energies. Learn about creating safe, heart-centered spaces and explore the connection between your environment and personal growth.
Dealing with Emotionally Immature Parents
Struggling with emotionally immature parents? Learn how millennials and Gen Z are breaking generational cycles, healing from emotional immaturity, and prioritizing emotional intelligence.
When to Go to Couples Therapy and how to get Started
Discover the top five reasons why couples therapy can benefit your relationship. From resolving conflicts to strengthening your bond, find out how therapy can help you navigate the ups and downs of love.
Ketamine Therapy for Anxiety in Brooklyn, New York
Learn how Ketamine is used to treat anxiety and how to calm an overactive nervous system in our therapy practice in Brooklyn, NY.
