Whether business owners want to admit it or not, being on Instagram is time-consuming. I kept trying to convince myself that I would be different. I needed Instagram to grow my business. I knew better than to get hooked...

In January of 2022, I enthusiastically decided to delete Instagram and never looked back…or so I thought.

But in mid-September of 2023, after following the advice of a business coach, I found myself back on Instagram for Third Nature Therapy with the hopes of growing my online presence and attracting more people to my practice.

What actually happened was that I got sucked back into the Instagram algorithm, and whether I wanted to admit it or not, my life changed in subtle ways.

Throughout the year, there were many moments when I listened to, or read something and thought, "I wish I could share this with all my clients!"

I feel silly that it took creating a best-of-2023 list to do that.

I love sharing resources. It's part of my natural make-up, a desire to share and help people engage with critical thinking that might be out of their day-to-day wheelhouse.

So, here's a list of some of my most shared resources (or things I wish I shared) of 2023. Perhaps in 2024, I'll make this a monthly list as a way to really indulge myself.

I hope you enjoy it; thanks for indulging me!

Central to psychedelic somatic therapy is the recognition of the intricate relationship between the mind and the body. Unlike traditional therapeutic approaches, where the mind often takes the front seat, somatic psychology acknowledges the equal relationship between the body and the mind. 

If you've been curious about the possibility of practicing EMDR techniques on your own, you're not alone. In this blog post, we’ll explore the question: Can you do EMDR on yourself?

Discover EMDR therapy in Brooklyn and NYC, its phases, and how it helps process trauma. Explore your healing journey at Third Nature Therapy

When faced with a threat or danger, our bodies have a remarkable ability to react swiftly, often without conscious thought. This automatic response is known as the fight-or-flight response.

However, when you’ve experienced trauma of the past, the body’s reactions can be more complex and varied in the present. Let’s dive into the different trauma responses and explore how they manifest.

Recognizing and understanding trauma responses is crucial for effective therapy. Therapists use various approaches, such as trauma-focused cognitive behavioral therapy (TF-CBT) or eye movement desensitization and reprocessing (EMDR), to help individuals process and manage their trauma responses.

Therapy provides a safe space for individuals to explore their experiences, understand their reactions, and develop healthier coping mechanisms. Through therapeutic interventions, individuals can learn to regulate their emotions, challenge negative thought patterns, and build resilience in the face of trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment for individuals struggling with trauma, anxiety, and other emotional difficulties. Many patients wonder what comes next after completing a course of EMDR therapy.

Let’s explore what individuals can expect in the aftermath of EMDR and how this therapy can lead to transformative changes in their mental health.

Attachment trauma, stemming from early experiences of neglect, abuse, or inconsistent caregiving, can significantly impact an individual’s emotional well-being throughout their life. Understanding the psychology behind attachment trauma is crucial for recognizing its effects and taking steps towards healing. This includes the fundamentals of attachment trauma, common signs, and understanding practical suggestions for improving issues associated with attachment trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a widely recognized method for treating various mental health issues, particularly trauma-related conditions like post-traumatic stress disorder (PTSD). If you’ve made the decision to explore EMDR therapy as an avenue for healing, understanding what to expect and how to prepare is crucial for making the most of your sessions.

Healing from trauma often requires more than just talking through memories and emotions.

Enter somatic therapy, a holistic approach that works on the connection between mind and body to help individuals process and recover from traumatic experiences.

If you're looking to build your email list, a lead magnet is a great way to attract new subscribers. A lead magnet is a valuable piece of content that you offer to your audience in exchange for their email address. In this tutorial, we'll walk you through how to set up a lead magnet on Flodesk.

One of the most effective ways to grow your business as a therapist in private practice is through email marketing. Not only is it a cost-effective way to communicate with your clients, but it also allows you to build strong relationships with people that aren't your clients yet and keep them engaged.

A website is a great platform for you to showcase your expertise, provide information about your services, and attract potential clients.

In this blog post, we will guide you through the process of building a Squarespace website for your therapy practice.

6 books recommended for a private practice therapists to read before opening up their own business.

Learn how to update URL slugs on Squarespace and create a 301 redirect.

Guest post from Robin Arnett about what she wished she knew before starting a private practice