Learn to trust the wisdom of your body with Somatic Coaching
What is Somatic Coaching?
It is a holistic approach to personal growth and wellness that helps you tune into the wisdom of your body. Your body holds deep intelligence that can guide you toward healing and transformation when you begin to pause and learn to listen to turn towards it.
What you will experience:
Gain tools to understand and connect with your body’s signals.
Learn how your nervous system operates and how to care for it.
Build a supportive routine that nurtures your body’s needs.
Develop practices that foster emotional regulation and resilience.
Learn to live in your body from a place of being centered and grounded.
Extend out into the world in a way that keeps you connected to yourself and others.
Somatic Coaching vs. Somatic Therapy
While both modalities engage the body’s wisdom, somatic therapy focuses on processing past traumas and deep psychological wounds.
Somatic coaching, on the other hand, is present-centered, helping you build resilience and align with the life you want to create.
Rather than revisiting past experiences in depth, coaching emphasizes nervous system regulation, grounding exercises, and expanding your capacity to be present and embodied in daily life.
Techniques We Use:
Grounding exercises to feel safe in the moment.
Body awareness to build somatic vocabulary.
Nervous system regulation to come into balance.
Mindfulness to establish tools and techniques to navigate bodily sensations.
Vocal Activation to help you find your authentic voice.
As a trauma-informed coach, I take a slow and steady approach, moving at a pace that feels safe for your nervous system. Unlike trauma therapy, which delves into past experiences, coaching helps you cultivate resilience and feel secure in the present moment.
How much is a coaching session?
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Celine - $200/hour
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$200 / 50 minutes
Coaching calls are meant to be short and brief support for specific issues. Work with an expert somatic coach to get direct support with a quick turnaround.
You May Still Have Questions …
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Somatic coaching is a body-centered approach to personal growth, healing, and transformation. Unlike traditional coaching that focuses primarily on mindset or behavior, somatic coaching invites you to work with your body—through sensation, breath, posture, and movement—to shift patterns, access inner wisdom, and build lasting resilience.
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While both can be deeply healing, somatic coaching is not clinical therapy. Somatic coaching focuses on present-moment awareness and embodied change rather than diagnosing or treating mental health conditions. It's ideal for people who feel stuck, disconnected, or ready to grow beyond old patterns in a more intuitive and body-based way.
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Somatic coaching is for anyone seeking more connection with themselves—especially those navigating life transitions, burnout, stress, or creative blocks. It’s especially helpful if talk-based approaches haven’t felt like enough, or if you're curious about how your body holds wisdom and memory.
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While somatic coaching is trauma-informed, it is not a substitute for trauma therapy. That said, many clients with trauma histories find somatic coaching incredibly supportive in reconnecting with their bodies, reclaiming a sense of agency, and integrating therapeutic work in a more embodied way.
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Not at all. Somatic coaching meets you where you are—no prior experience is necessary. Whether you're new to body-based practices or have been exploring them for years, the process is paced to feel safe, respectful, and attuned to your nervous system.
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Yes. Somatic coaching is available via video sessions and works beautifully in a virtual format. Many clients find that they can access embodied awareness and nervous system regulation just as effectively from the comfort of their own home.
Reach out to Work with a Somatic Coach
Mindfully connecting to your body’s responses during distressing thoughts, sensations, or memories can aid you in regulating and healing from trauma, anxiety, depression and other challenges.
Get in touch with Third Nature Therapy at this contact form for a free, 15-minute phone consultation to discuss a coaching session and how it can benefit your mental health.